Everyone has room for improvement, and it is exactly this belief that has been making self-help books so wildly popular. However, as we transition towards a digital era, we are discovering newer ways to receive the intellectual stimulation required to trigger these self-improvement activities. Podcasts have emerged as one of the most preferred channels for seeking self-help as it offers nuanced, honest, and open dialogues that can help one reflect.
There are several self-improvement podcasts that are chock-full of hard-fought wisdom that you can tune-in whenever you get the time. Amongst these, the Rich Roll podcast stands out for being a non-superficial and authentic medium to unleash your best.
Who is Rich Roll?
Rich Roll is several qualities woven into a single human being. He is a 50-year-old ultra-endurance athlete and a practising vegan. Additionally, he is also a best-selling author, a public speaker, a wellness evangelist, a plant-based nutrition advocate, a husband, and a father of four wonderful kids.
Upon graduating from Stanford University and Cornell Law School, Rich started his career as an entertainment attorney. However, his career was cut short in the late 80s as he struggled with alcohol and drug addiction. For nearly a decade, Rich lost friends, family, and ended up on the wrong side of the law. After reaching sobriety, he discovered that he had put on an inordinate amount of weight, and at the age of 40, he decided to clean up his act and turn his life around.
Rich switched to veganism and started leading a more active life. Soon enough, he was fascinated by the idea of participating in Ultraman. While persisting on a healthy, plant-based diet and after having lost the excess weight, he successfully completed the 320-mile uber-endurance event. He continued to participate in the Ultraman and often featured as one of the top finishers.
In 2010, Rich finally completed the EPIC5 Challenge after completing five ironman-distance triathlons on the five islands of Hawaii in seven days. Soon enough, he became a best-selling author for his memoir that was published in 2012. In 2013, Rich Roll started the Rich Roll Podcast, which consistently sits in the top-10 self-improvement podcasts of iTunes.
5 Reasons Why The Rich Roll Podcast is so Successful
Rich’s journey from nearly having a heart attack to becoming one of the fittest men has been inspiring, to say the least. If that does not make the cut, here are a few other reasons why the Rich Roll Podcast enjoys its current stature in terms of popularity:
1. It Promotes Self-Improvement
The Rich Roll podcast features prominently in the Self-Improvement genre of various channels like Apple Podcast, YouTube, Spotify, Google Podcasts, and Stitcher. Thus, it goes without saying that it is one of the best resources for improving yourself.
Rich believes that everyone is capable of unlocking their best self. However, the idea of ‘best self’ may have different meanings for different individuals. Rich tries to cover all the aspects that transform ‘living’ into ‘great living.’ To help the listeners in this journey, he shares valuable information on various subject matters and draws from his experiences to show them the path towards improving their current condition.
Furthermore, each podcast is a stand-alone episode so you can start off at any point and listen to the bits and pieces that specifically address your concerns. The long-format of these podcasts allow Rich to cover every possible avenue related to the topic.
2. Shares Health and Fitness Tips
One of the biggest attractions to the Rich Roll podcast is his advocacy for health and wellness. He practically went from never having completed a half-ironman distance triathlon to completing the EPIC5. Naturally, this man knows what he is talking about when he discusses how to stay fit.
In addition to endurance training, Rich also talks about the importance of nutrition in staying fit and dabbles around with practices like Yoga. However, he does not give in to pseudoscience and continues to stay the voice of reason, much like Sam Harris does in his show the Sam Harris podcast.
Every nugget of information is life-changing advice for starting a healthy habit or breaking a bad one. Several podcast listeners turn to the Rich Roll podcast while running, swimming, or exercising. Therefore, it goes without saying that Rich could be your next exercise partner!
3. Nutrition-Related Tips
Rich not only promotes a healthy, plant-based diet but outlines a roadmap for the listeners to adapt and switch over to the same. Several vegans listen to the podcast to gain inspiration and ideas for vegan recipes and other delicacies. Those who are contemplating going vegan can have their doubts and inhibitions cleared. He often pairs up with his wife, Julia Piatt, to talk about plant-based foods and recipes.
4. An Inspiration for Everyone
Rich has an innate ability to inspire all those around him. By overcoming his personal struggles, he has set the bar high and encourages everyone to work towards improvement.
Additionally, his podcast is not merely limited to health or nutrition but also touches upon art, entertainment, spirituality, and entrepreneurship. Thus, these podcasts have the ability to educate, inspire, provoke, and empower anyone who is feeling stuck.
5. Thought-Provoking and Insightful Conversations
Rich invites an illustrious list of guests to his podcast. His guests are some of the brightest and most forward-thinking minds in their respective fields, whether it is health, fitness, nutrition, entertainment, etc.
He displays natural curiosity, which implores the guest to open up. The conversations are deep, thought-provoking, and listening to them is like overhearing a dialogue between friends. These interviews can put even the most restless minds at ease.
So Are You Ready to Dive Into Self-Improvement?
The Rich Roll podcast is just the push that you need to live a happier, healthier life. Every episode of the podcast will add value to your life and enlighten you in the best possible ways. If you are currently in a dark place where you feel like you need the push of inspiration, Rich Roll and his guests will offer just that in the most uplifting way possible!